Free Ebook Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques, by David Veale, Robert Willson
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Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques, by David Veale, Robert Willson
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The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more.
Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.
The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.
Books in the Overcoming Series:
* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are
* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving
* include diagnostic questionnaires, case studies, and workbook-style interactive exercises
* offer authoritative, commonsense solutions to pervasive, difficult emotional problems
- Sales Rank: #1474165 in Books
- Published on: 2009-01-06
- Original language: English
- Number of items: 1
- Dimensions: 1.30" h x 5.00" w x 7.60" l, .85 pounds
- Binding: Paperback
- 480 pages
Review
"CBT is more effective as a treatment for OCD than medication, bringing a significant benefit in reduction of symptoms." Dr James Claiborn, US Obsessive-Compulsive Foundation "CBT is more effective as a treatment for OCD than medication, bringing a significant benefit in reduction of symptoms."
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Most helpful customer reviews
0 of 0 people found the following review helpful.
a great read for someone who wants a better understanding of
By Ashley
very insightful. a great read for someone who wants a better understanding of OCD
0 of 0 people found the following review helpful.
Four Stars
By Amazon Customer
Excellent book but it doesn't help so much if you have pure O.
0 of 0 people found the following review helpful.
Strategies to Overcome Obsessions
By Terrill Wyche
The strategies are based on common sense and are simple to practice and to use. I'm still reading it, so I still have much to learn.
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